One minute intervals sound short, until you’re in them and you’re pushing yourself ’til you feel the burn. And just when you’re ready to cry Uncle, we switch to strength training. Then cardio/strength/cardio again. You get the idea.
Our bikes will push you. Push back harder. Dig deep and attack each one-minute burst with all the speed you can possibly muster.
It’s an ever-changing mashup of TRX, kettle bells, weights, medicine balls – even your own body weight. All designed to tone, define and add mass to your muscle tissue.
Cool down sounds easy, and we don’t do easy. Sure, the stretching is low-key, but the core part is hard. Ripped abs aren’t gifted, they’re earned.
The exercises are easily modified to meet you where you’re at and challenge you to push beyond. Beginner? Advanced? All you need to be is a driven go-getter.
You pour your heart, soul and quads into every single workout. We take notice with shout outs and swag.
To push every fiber of your being. Take it and take charge.